Feeling Burned Out and Always on Edge?
You’re Not Alone — And You Don’t Have to Stay there.

If you’re a mom raised in an alcoholic family, and you’re carrying the weight of it all — this gentle resource is for you.

What You'll Receive:

  • A short, 5-minute grounding meditation you can use anytime you feel overwhelmed.
  • Weekly tools and practices to help you manage stress and find moments of calm—without pressure or perfection.
  • Gentle support, insights, and encouragement from someone who’s walked a similar path—with deep respect for your unique experience. 

 

Why This Matters:

  • This isn’t about fixing yourself.
    It’s about creating small moments of relief—so you can reconnect with your body, your breath, and find moments of calm, even amidst the  chaos. 

If you’re a burned-out mom raised in an alcoholic family,

Sign up below to receive a free 5-minute grounding practice. By joining our list you agree to receive weekly inspiration, yogic and mindful anchor tools, and promotional emails from Unwind Bliss Yoga ✨ Rest ✨ Healing—including updates, wellness offerings, and specials. You can unsubscribe anytime.

The resources, practices, and guidance shared through Unwind Bliss Yoga ✨ Rest ✨ Healing are intended for educational and supportive purposes only. They are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Sandra Radha Chand is not a licensed medical provider or therapist. Always consult with your healthcare professional before beginning any new wellness or somatic practice.