For the Burned Out Mom Raised in an Alcoholic Family – Struggling with Daily Demands and Trapped in a Cycle of Survival, Stress and Exhaustion
Discover Trauma-Conscious Yogic & Mindful Tools supported by embodied Coaching to Release Stress, Reclaim Your Energy & Peace, Handle Life with Ease & Show Up as the Mom You Truly Want to Be
Introducing:
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Yes, Sandra, Save My Spot on the Priority List!Are You Ready to Discover:
1. How trauma-conscious yoga and rest-based practices like Yoga Nidra soothe your nervous system and help you feel safe, calm, and grounded in your body.
2. ogic and mindful anchor tools to help you release stress and the deeper emotional tension your body has been holding—through movement, breath, meditation, mantra, mudra, and deep rest.
3. Why starting with your body—not your thoughts—is the missing key to shifting out of survival mode and into lasting peace and empowerment.
4. How reconnecting with your body—supported by embodied and intuitive coaching—helps you shift the survival patterns passed down through generations, reclaim your power and resilience, and show up as the strong, present, and loving mom you truly want to be.
Imagine being held in a safe, understanding community that gives you the connection and support your body has been craving—and makes deep healing truly possible.
MEET YOUR GUIDE
I'm Sandra Radha Chand,
founder of Unwind Bliss Yoga & Rest Sanctuary.
Like you, I’m a mom raised in an alcoholic family, carrying the weight of survival, and overwhelm. When I became a mother, everything just seemed too much, and I hit rock bottom—feeling drained, disconnected and stuck in a cycle of stress, survival, guilt , and exhaustion.
At my lowest, I discovered powerful embodied yogic and mindful tools that became my anchor, helping me regulate my nervous system, reclaim peace, and rediscover my strength and resilience.
Now, I share these tools and my experience to support moms like me on their healing journey toward well-being💜
WHY THIS MATTERS TO ME?
Be a Member of the Unwind Reclaim Rise Village
If you’re a burned-out mom raised in an alcoholic family, carrying the weight of stress, overwhelm, and exhaustion, you’re not alone.
This community was born out of my own healing journey and my heart felt desire to create a safe, nurturing village where moms like us truly belong — offering trauma-conscious embodied tools and compassionate support.
At this early stage, I’m inviting a small group of Founding Members to join at a special rate. In return, I kindly ask for your heartfelt feedback to help shape this supportive, healing village. Spots are limited to ensure personal connection and support.
Together, we will create a safe, supportive, nurturing space where your well-being matters. Healing is possible—one breath and one movement at a time.
Yes Sandra, Save My Spot on the Priority List!Trusted voices:
What Others Have Experienced Working with Sandra
Rachel C.
Yoga Teacher, Buti Yoga Master Trainer, Ayurvedic Coach, Certified Canadian Counsellor and Art Therapist
“Sandra leads from a place of heartfelt love and compassionate intention. She holds and creates beautiful space for healing and rest.”
Gina M.
“It was truly a pleasure to work with Sandra. She is a phenomenal Yoga instructor. I enjoyed her classes as her passion for yoga was very evident, and she taught the classes with ease. Every time I attended a yoga class it felt like it was exactly what I needed.”